Book Description Paperback. Condition: new. Paperback. I can. It is the mantra of many successful athletes.The successful athletes we all enjoy watching and aspire to join don't just work physically hard - they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams. This book is designed to help you become one of these athletes. Someone whose body can already show off brilliant sporting skills but who now wants to learn to master the mental skills too.The book covers what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete.In each chapter there are questions to think about and answer, activities to complete and elite insights and interviews from some of the best athletes in the world. The skills we cover will not only help you in sport, but also in school, music, and any other hobbies.So, if you want to be able to say 'I can' with confidence and know that you can handle whatever your sport throws at you, then open up this book and get started on developing your mindset for sporting success. I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781914110009

More information about this seller | Contact seller

Buy New

US$ 24.86

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Seller Image

I Can: The Teenage Athlete's Guide to Mental Fitness [Broché ]

Perry, Josephine

Published by Sequoia Books (2021)

ISBN 10: 1914110005 ISBN 13: 9781914110009

New No Binding Quantity: 10

Seller:

booksXpress
(Bayonne, NJ, U.S.A.)

Rating

Seller Rating:

Book Description No Binding. Condition: new. Seller Inventory # 9781914110009

More information about this seller | Contact seller

Buy New

US$ 25.67

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Stock Image

I Can

Josephine Perry

Published by Sequoia Books 2021-04-01 (2021)

ISBN 10: 1914110005 ISBN 13: 9781914110009

New paperback Quantity: 10

Seller:

Blackwell's
(London, United Kingdom)

Rating

Seller Rating:

Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781914110009

More information about this seller | Contact seller

Buy New

US$ 20.98

Convert currency

Add to Basket

Shipping: US$ 5.73

From United Kingdom to U.S.A.

Destination, rates & speeds

Stock Image

I Can: The Teenage Athlete's Guide to Mental Fitness

Perry, Josephine

Published by Sequoia Books (2021)

ISBN 10: 1914110005 ISBN 13: 9781914110009

New Paperback Quantity: > 20

Seller:

Monster Bookshop
(Fleckney, United Kingdom)

Rating

Seller Rating:

Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781914110009-GDR

More information about this seller | Contact seller

Buy New

US$ 19.48

Convert currency

Add to Basket

Shipping: US$ 11.45

From United Kingdom to U.S.A.

Destination, rates & speeds

Stock Image