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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.
Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
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- PublisherVermilion
- Publication date2019
- ISBN 10 1785042815
- ISBN 13 9781785042812
- BindingPaperback
- Number of pages288
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Mindful Mamma (Paperback)
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(2019)
ISBN 10: 1785042815
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Book Description Paperback. Condition: new. Paperback. Following on from the success of Mindful Hypnobirthing, this will be the first book to equip new mums with powerful mindfulness and hypnosis tools to meet the challenges of motherhood.Feel calm and confident throughout your baby's first yearMindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to-Create moments of calm whenever you need it - even at 4am with a restless babyTackle challenges, such as fatigue and anxiety, and build mental resilienceConnect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood. Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785042812
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Mindful Mamma
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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
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Book Description Paperback. Condition: Brand New. 288 pages. 8.50x5.30x0.83 inches. In Stock. Seller Inventory # __1785042815
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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
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ISBN 13: 9781785042812
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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
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ISBN 13: 9781785042812
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