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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance - Softcover
- PublisherMeyer Meyer Sport
- Publication date2020
- ISBN 10 1782551905
- ISBN 13 9781782551904
- BindingPaperback
- Number of pages341
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Renaissance Diet 2.0 : Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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(2020)
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P (Paperback or Softback)
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Book Description Paperback or Softback. Condition: New. The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P 0.9. Book. Seller Inventory # BBS-9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance by Mike Israetel, Melissa Davis, Jen Case, Dr. James Hoffman, Foreword by Rich Froning [Paperback ]
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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Meyer Meyer Sport
(2020)
ISBN 10: 1782551905
ISBN 13: 9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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Meyer Meyer Sport
(2020)
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ISBN 13: 9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Published by
Meyer Meyer Sport
(2020)
ISBN 10: 1782551905
ISBN 13: 9781782551904
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
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Meyer Meyer Sport
(2020)
ISBN 10: 1782551905
ISBN 13: 9781782551904
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Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1782551905
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Published by
Meyer Meyer Sport
(2020)
ISBN 10: 1782551905
ISBN 13: 9781782551904
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.95. Seller Inventory # bk1782551905xvz189zvxnew
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The Renaissance Diet 2.0 (Paperback)
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Meyer & Meyer Sport (UK) Ltd, Garsington
(2020)
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Book Description Paperback. Condition: new. Paperback. The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today.Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure.Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is providedall to achieve the best results.Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782551904
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