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Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks - Softcover
The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity.
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About the Author:
Francoise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult yoga classes and teaches yoga to children. Doriel Hall is a yogi in the Satyananda (now Bihar) tradition. Emily Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.
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- PublisherSouthwater
- Publication date2016
- ISBN 10 1780194889
- ISBN 13 9781780194882
- BindingPaperback
- Number of pages512
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YOGA & PILATES FOR EVERYONE:A COMPLETE Format: Paperback
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Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks by Freedman, Francoise Barbira, Gibbs, Bel, Hall, Doriel, Kelly, Emily, Monks, Jonathan, Smith, Judy [Paperback ]
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Yoga & Pilates for Everyone (Paperback)
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Book Description Paperback. Condition: new. Paperback. Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play. This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique. The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780194882
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Yoga Pilates for Everyone A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind A Complete with 1800 Practical Photographs and Artworks
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(2016)
ISBN 10: 1780194889
ISBN 13: 9781780194882
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Yoga & Pilates for Everyone
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Yoga & Pilates for Everyone
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The versatile and popular forms of bodywork offer physical fitness, improved physique and mental serenity. Seller Inventory # B9781780194882
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Yoga & Pilates for Everyone: A Complete Sourcebook Of Yoga And Pilates Exercises To Tone And Strengthen The Body And Calm The Mind, With 1800 Practical Photographs And Artworks
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