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Relax: A Little Book of Calm - Hardcover

Gaston, Meredith

 
9781743797426: Relax: A Little Book of Calm
Hardcover
ISBN 10: 1743797427 ISBN 13: 9781743797426
Publisher: Hardie Grant, 2021
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  • PublisherHardie Grant
  • Publication date2021
  • ISBN 10 1743797427
  • ISBN 13 9781743797426
  • BindingHardcover
  • Number of pages144
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Book Description Hardcover. Condition: new. Hardcover. Explore the joy of peaceful living and a daily state of ease through caring for our mind and body with Meredith Gastons Relax: A little book of calm. With practice, time and care, each one of us can cultivate serenity and profoundly transform our experience of life. In this delightful and beautifully illustrated book, acclaimed artist Meredith Gaston will show you how to relax through rest and play, building resilience and nurturing your own inner sanctuary by treasuring simplicity and authenticity. The affirmations and inspirations in these ten chapters will assist you to embrace relaxation so that your productivity increases, your health flourishes, and your happiness becomes more abundant. A little book about cultivating the art of relaxation and nurturing wellbeing, peace and calm Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781743797426

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