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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Hardcover

Spiker, Ted

 
9781605293165: The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
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ISBN 10: 1605293164 ISBN 13: 9781605293165
Publisher: Rodale Books, 2010
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The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.

Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

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About the Author:
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women.

JEFF CSATARI, contributing editor for Men's Health, is the author of the New York Times best-selling The Belly Off! Diet and Your Best Body at 40+. He lives in Bethlehem, PA.
Review:
“Clear, crisp, refreshingly sensible . . . there are few ‘diet books' that I am willing to endorse. I endorse this one enthusiastically.” —David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine

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  • PublisherRodale Books
  • Publication date2010
  • ISBN 10 1605293164
  • ISBN 13 9781605293165
  • BindingHardcover
  • Number of pages336
  • EditorZinczenko David
  • Rating

Other Popular Editions of the Same Title

9781609613839: The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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ISBN 10:  160961383X ISBN 13:  9781609613839
Publisher: Rodale Books, 2012
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  • 9781905744596: New Abs Diet

    Rodale UK, 2010
    Softcover

  • 9781605292762: The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Rodale..., 2010
    Hardcover

  • 9780956819017: The New Abs Diet

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