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Precise, yet easy-to-understand strength training guidelines and suggested programs for specific populations, including: Sedentary, time-pressured, overweight, seniors, youth, cardiac rehab patients, wheelchair users, and more.
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About the Author:
Wayne Westcott, Ph.D., is the fitness research director for the South Shore YMCA in Quincy, Massachusetts. A prolific writer and highly sought-after speaker, Dr. Westcott is a world renowned health/fitness professional. In his extraordinarily active career, he has made over 450 professional presentations and has written over 200 published articles and two dozen books. For his professional efforts, he has been honored numerous times, including receiving the prestigious Healthy American Fitness Leaders Award from the President s Council on Physical Fitness and Sports.
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- PublisherCoaches Choice
- Publication date2001
- ISBN 10 158518408X
- ISBN 13 9781585184088
- BindingPaperback
- Number of pages265
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SPECIALIZED STRENGTH TRAINING: W
Published by
Coaches Choice
(2001)
ISBN 10: 158518408X
ISBN 13: 9781585184088
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Softcover
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.7. Seller Inventory # Q-158518408X
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