Zen and the Art of Well Being - Hardcover

Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate you into making simple and effective changes that will increase your physical strength and energy levels, and bring greater self-esteem, purpose and joy to your everyday life and relationships.

Drawing on Zen principles, Eric Chaline demonstrates how a greater sense of well-being can be gained through stretching, aerobic and weight-resistance training and through a deeper awareness of our bodies, diet and emotional state.