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This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and seasme seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.
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- PublisherAlive Books
- Publication date2001
- ISBN 10 1553120353
- ISBN 13 9781553120353
- BindingPaperback
- Number of pages64
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Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides)
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Choosing the Right Fats: For Vibrant Health, Weightloss, Energy, V (Natural Health Guide) (Alive Natural Health Guides): 33
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Book Description Soft cover. Condition: New. "Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.- This book will introduce you to one of the secrets of life and good health. The essential fats found in healing oils of freshly pressed almonds, flaxseed, sunflower and sesame seeds, hazelnuts, pumpkin, pistachio, and olives all have life-giving properties. They feed every cell, tissue, gland, and organ of the body. In this book Udo Erasmus dispels many of the myths about fat. He tells which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve their stamina and performance. Erasmus shares decades of experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes to show you how to integrate healing oils and fats into your daily meals, naturally.". Seller Inventory # 018420
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Choosing the Right Fats (Natural Health Guide) (Alive Natural Health Guides)
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Book Description Paperback. Condition: new. Paperback. Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance. In this book Udo Erasmus dispels many of the myths about fat—for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781553120353
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