Menopause: Nomally and Naturally (Natural Health Guide) (Alive Natural Health Guides) - Softcover

Here is the information women need to know as they enter menopause. A natural life transition, conventional medical response usually revolves around hormone replacement therapies recommened by drug companies. Readers will learn about the adrenal gland connection, the side effects of hormone replacement therapy, a diet for menopausal discomforts, nutritional supplements and herbal relief. Menopause can be a significantly health-enhancing time in a woman's life. Includes recipes with full-color photos of dishes that provide the essential nutrients women need at this time.