Book Description Paperback. Condition: new. Paperback. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper All the help you need to conquer your sleep problems and start living life to the full Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472141415

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Overcoming Insomnia

Colin A. Espie

Published by Little, Brown 2021-09-23, London (2021)

ISBN 10: 1472141415 ISBN 13: 9781472141415

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Blackwell's
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472141415

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Overcoming Insomnia and Sleep Problems 2nd Edition: A self-help guide using cognitive behavioural techniques by Espie, Colin [Paperback ]

Espie, Colin

Published by Robinson (2019)

ISBN 10: 1472141415 ISBN 13: 9781472141415

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Book Description Soft Cover. Condition: new. Seller Inventory # 9781472141415

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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural therapy

Colin Espie

Published by Little, Brown Book Group (2022)

ISBN 10: 1472141415 ISBN 13: 9781472141415

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THE SAINT BOOKSTORE
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781472141415

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Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Espie, Colin

Published by Robinson (2021)

ISBN 10: 1472141415 ISBN 13: 9781472141415

New Paperback Quantity: 5

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Monster Bookshop
(Fleckney, United Kingdom)

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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472141415-GDR

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