Items related to A Mindful Evening: Complete each day with a calm mind...
Set the tone for a peaceful night's rest!
At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.
A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep.
"synopsis" may belong to another edition of this title.
About the Author:
David Dillard-Wright, PhD, teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.
Review:
"Finally drift off to sleep with an exercise from David Dillard-Wright’s A Mindful Evening: Complete Each Day With a Calm Mind and Open Heart." Source: Parade.com
"If we take just a few minutes to switch gears before we rest, we can set the tone for a peaceful night’s sleep. A Mindful Evening ... helps you let go of what has held your attention for the last twenty-four hours. Instead of focusing on how the day has stirred your own joys and sorrows, consider your part in the larger, ever changing world." Source: Spirit of Change Magazine
"If we take just a few minutes to switch gears before we rest, we can set the tone for a peaceful night’s sleep. A Mindful Evening ... helps you let go of what has held your attention for the last twenty-four hours. Instead of focusing on how the day has stirred your own joys and sorrows, consider your part in the larger, ever changing world." Source: Spirit of Change Magazine
"About this title" may belong to another edition of this title.
- PublisherAdams Media
- Publication date2017
- ISBN 10 1440598673
- ISBN 13 9781440598678
- BindingPaperback
- Number of pages284
- Rating
Buy New
Learn more about this copy
US$ 10.24
Shipping:
US$ 2.64
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Seller Image
Mindful Evening : Complete Each Day With a Calm Mind and Open Heart
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Softcover
Quantity: 5
Seller:
Rating
Book Description Condition: New. Seller Inventory # 27577495-n
Buy New
US$ 10.24
Convert currency
Seller Image
A Mindful Evening: Complete each day with a calm mind and open heart by Dillard-Wright, David [Paperback ]
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Soft Cover
Quantity: 10
Seller:
Rating
Book Description Soft Cover. Condition: new. Seller Inventory # 9781440598678
Buy New
US$ 12.89
Convert currency
Seller Image
A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart (Paperback or Softback)
Published by
Adams Media Corporation 1/1/2017
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Paperback or Softback
Quantity: 5
Seller:
Rating
Book Description Paperback or Softback. Condition: New. A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart. Book. Seller Inventory # BBS-9781440598678
Buy New
US$ 13.33
Convert currency
Stock Image
A Mindful Evening: Complete each day with a calm mind and open heart
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-Y-9781440598678
Buy New
US$ 9.56
Convert currency
Stock Image
A Mindful Evening: Complete each day with a calm mind and open heart
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1440598673xvz189zvxnew
Buy New
US$ 14.81
Convert currency
Stock Image
A Mindful Evening Format: Paperback
Published by
Simon and Schuster
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Brand New. Seller Inventory # 9781440598678
Buy New
US$ 10.85
Convert currency
Stock Image
A Mindful Evening: Complete each day with a calm mind and open heart
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # I-9781440598678
Buy New
US$ 17.00
Convert currency
Stock Image
A Mindful Evening: Complete each day with a calm mind and open heart
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Paperback
Quantity: > 20
Seller:
Rating
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1440598673
Buy New
US$ 17.08
Convert currency
Stock Image
A Mindful Evening: Complete each day with a calm mind and open heart
Published by
Adams Media
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. . Seller Inventory # 52GZZZ00BKF8_ns
Buy New
US$ 17.21
Convert currency
Seller Image
A Mindful Evening (Paperback)
Published by
Adams Media Corporation, Holbrook, MA
(2017)
ISBN 10: 1440598673
ISBN 13: 9781440598678
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. Paperback. Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you can set the stage for quality rest.A Mindful Evening gives you the tools you need to power down at night. With nearly 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to end your day with a clear head and calming energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you conclude each day and prepare for a tranquil, restful night's sleep. Synopsis coming soon. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781440598678
Buy New
US$ 17.63
Convert currency