The Fitness Food Cookbook - Hardcover

Eating well is about appreciating wholesome, tasty food, whilst knowing that you are nourishing your body. This cookbook has been especially designed to allow you to enjoy great meals, without worrying about the effect on your health. Today's businy lifestyle often leaves people without the energy to prepare and cook healthy meaks. Fitness Food offers you a new way to look at your food. All the work has been done for you in this fantastic new book. 112 pages containing full nutritional analysis for every recipe; at-a-glance lowfat, low-glycemic, high fiber, omega-3 and five-a-day breakdown; full introductions and guidelines on eathing well and full color recipes and step-by-step recipes.