I Can Make You Sleep - Softcover

McKenna, Paul

3.62

427 ratings by Goodreads

Softcover

ISBN 10: 140278452X ISBN 13: 9781402784521

Publisher: Sterling, 2016

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-Would you like to sleep really well?
-Would you like to feel calm and stop your mind from racing?
-Would you like to stop the disruption of waking in the middle of the night? THEN THIS BOOK AND CD ARE FOR YOU! Overcome insomnia forever and get the best rest of your life! Paul McKenna's proven, trademarked system has already helped millions improve the quality of their sleep. In this worldwide bestseller, he shows you how easy exercises and simple changes in your thinking and behavior can have a significant impact on your sleep. Plus, this book comes with a hypnosis CD that resets your body's natural sleep mechanism so that you will automatically find it easier to get deep, restful sleep.

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About the Author:

Paul McKenna, PhD, is based in Los Angeles, CA and is an international bestselling self-help author whose books have sold more than six million copies and been translated into 32 languages. Recognized by The Times of London as one of "the world's most important modern self-help gurus," he has appeared on Good Morning America, The Early Show, The Ellen DeGeneres Show, Rachael Ray, and The Dr. Oz Show. He is regularly watched on TV by hundreds of millions of people in 42 countries around the world.

From Publishers Weekly:

Self-help author McKenna (I Can Make You Thin) presents a number of easy-to-follow suggestions for insomniacs in this handy guide to getting a better night's sleep. While some advice is fairly self-evident (no caffeine after 2 p.m., decreasing alcohol consumption), ideas on topics like pre-sleep anxiety will surprise many chronic bed-tossers who don't realize the extent to which the sleepless cycle is self-perpetuating. Though heavy on self-help jargon, McKenna's sound ideas are clear, easy to read, and don't get bogged down in unnecessary explanation, though he does helpfully explore some of insomnia's root causes. A bundled CD also offers assistance with self-hypnosis and deeper sleep.
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