Anger: Let the Tiger Out, but Keep It on a Leash - Softcover

Why do you feel angry? Do you wonder what causes your angry feelings? This book will help you to understand the purpose that anger serves in your life. Whether you tend to stuff your anger or explode with it, you will find thought-provoking insight within these pages. You will discover: that anger is a natural emotion; how your childhood experience of anger has influenced your experience of anger as a adult; the importance of allowing yourself to feel your anger; and how to improve your relationships by expressing your anger in respectful and effective ways.

Mary Ellen Halloran has a Master of Arts degree in Counseling Psychology from the California Institute of Integral Studies in San Francisco. She is a licensed marriage and family therapist. Until her retirement in May 2007 she had a private practice in San Francisco. She has helped many clients to develop a healthier view of their own anger so that they can manage it more effectively.