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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
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About the Author:
Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.
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- PublisherIntegral Yoga Publications
- Publication date2009
- ISBN 10 0932040640
- ISBN 13 9780932040640
- BindingPaperback
- Number of pages28
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Integral Yoga Hatha for Beginners (Revised)
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Integral Yoga Hatha for Beginners (Revised)
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(2009)
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ISBN 13: 9780932040640
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Integral Yoga Hatha for Beginners (Paperback)
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(2009)
ISBN 10: 0932040640
ISBN 13: 9780932040640
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Book Description Paperback. Condition: new. Paperback. This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home. This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780932040640
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Integral Yoga Hatha for Beginners (Paperback)
Published by
Integral Yoga Publications
(2009)
ISBN 10: 0932040640
ISBN 13: 9780932040640
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Book Description Paperback. Condition: new. Paperback. This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home. This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9780932040640
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