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A New York Times bestseller, I Quit Sugar is week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:
* follow a flexible and very doable 8-week plan
* overcome cravings
* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)
I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant.
"When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
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Featured Recipes from I Quit Sugar
Download the recipe for Bacon and Egg "Cupcakes" Download the recipe for Coco-Nutty Granola Download the recipe for My Raspberry Ripple
SARAH WILSON is a journalist, television host, and blogger, and a qualified Health Coach with the Institute of Integrative Nutrition in New York. Through her books and her online 8-Week Program at IQuitSugar.com, Sarah has enabled more than 1.2 million people to quit sugar worldwide. She lives in Sydney, Australia.
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- PublisherClarkson Potter
- Publication date2014
- ISBN 10 0804186014
- ISBN 13 9780804186018
- BindingPaperback
- Number of pages224
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Published by
Clarkson Potter
(2014)
ISBN 10: 0804186014
ISBN 13: 9780804186018
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Book Description Softcover. Condition: New. NO-VALUE. NEW YORK TIMES BESTSELLER A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes.Life without sugar is much sweeter than I ever imagined it would be.-Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didnt realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar-both the obvious and the hidden kinds-soon became a way of life, and now Sarah shows you how you can quit sugar too: Follow a flexible and very doable 8-week plan. Overcome cravings. Make food youre excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe the Juicer Cross, and Angela Liddon (Oh She Glows).I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you wont miss the sugar for an instant. Seller Inventory # DADAX0804186014
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Book Description paperback. Condition: New. NO-VALUE. NEW YORK TIMES BESTSELLER A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes."Life without sugar is much sweeter than I ever imagined it would be."-Shauna Ahern, Gluten-Free GirlSarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar-both the obvious and the hidden kinds-soon became a way of life, and now Sarah shows you how you can quit sugar too: Follow a flexible and very doable 8-week plan. Overcome cravings. Make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows).I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. Seller Inventory # BKZN9780804186018
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Book Description Paperback. Condition: new. Paperback. NEW YORK TIMES BESTSELLER A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. Life without sugar is much sweeter than I ever imagined it would be.Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didnt realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugarboth the obvious and the hidden kindssoon became a way of life, and now Sarah shows you how you can quit sugar too: Follow a flexible and very doable 8-week plan. Overcome cravings. Make food youre excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe the Juicer Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you wont miss the sugar for an instant. "Originally published in slightly different form by Macmillan Australia Pty Limited, Sydney, Australia, in 2013"--Title page verso. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780804186018
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