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Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels - Softcover
How eating the right food and correctly supplementing one's diet can solve chronic fatigue syndrome, reduce anxiety, balance stress hormones, and charge energy Feeling tired and stressed out much of the time is common for many people, yet this guide explains how it is possible to supercharge one's system, and keep emotions and body balanced without dramatic life changes or prescription drugs. The key is eating the right food and correctly supplementing your diet. This breakthrough book explains how to beat the sugar blues and turn food into energy—not fat. Readers will also discover the power of sleep, and how to increase concentration and control impatience and irritability. Practical and effective, this invaluable book reveals that it's possible to enjoy a consistently high level of energy, emotional balance, and ability to cope.
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About the Author:
Patrick Holford is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
Review:
A brilliant guide on how to eat well to raise your energy levels HEALTH AND FITNESS, March 10
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- PublisherPiatkus Books
- Publication date2011
- ISBN 10 0749953586
- ISBN 13 9780749953584
- BindingPaperback
- Number of pages168
- Rating
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Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels
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ISBN 10: 0749953586
ISBN 13: 9780749953584
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Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels
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(2011)
ISBN 10: 0749953586
ISBN 13: 9780749953584
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Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels
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Piatkus Books
(2011)
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ISBN 13: 9780749953584
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Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels
Published by
Piatkus Books
(2011)
ISBN 10: 0749953586
ISBN 13: 9780749953584
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0749953586I3N00
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Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels
Published by
Piatkus Books
(2011)
ISBN 10: 0749953586
ISBN 13: 9780749953584
Used
Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0749953586I3N00
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Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels
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Book Description Paperback. Condition: Very Good. Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003177646
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Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780749953584
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1838040
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Beat Stress And Fatigue: The drug-free guide to de-stressing and raising your energy levels
Published by
Piatkus 05/08/2010
(2010)
ISBN 10: 0749953586
ISBN 13: 9780749953584
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780749953584
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