Items related to The Better Back Book: Beating Back Pain the Easy Way
Eighty percent of the population experiences prolonged back pain at some point in their lives. Now, with these simple, easy-to-perform exercises using Pilates, yoga, Alexander Technique, and stability balls, sufferers will notice improvement in as little as 2 weeks--and marked results in 4 to 6 weeks. Along with the exercises, the book offers a symptoms questionnaire to help you identify your specific back problems; discusses treatments such as surgery, osteopathy, chiropractic, and physiotherapy; and answers common questions on the dos and don'ts of back care. Here's the safe, sensible solution to an agonizing problem, complete with everything from guidance on how to bend, lift, and play safely, to the prevention and care of back problems during pregnancy.
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About the Author:
Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rates health, exercise and yoga books.
"About this title" may belong to another edition of this title.
- PublisherHamlyn
- Publication date2005
- ISBN 10 0600612880
- ISBN 13 9780600612889
- BindingPaperback
- Number of pages112
- Rating
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The Better Back Book: Beating Back Pain the Easy Way
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ISBN 10: 0600612880
ISBN 13: 9780600612889
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Seller Inventory # G0600612880I3N00
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The Better Back Book: Beating Back Pain the Easy Way
Published by
Hamlyn (UK)
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.86. Seller Inventory # G0600612880I3N00
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The Better Back Book: Beating Back Pain the Easy Way
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Hamlyn 15/08/2005
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780600612889
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The Better Back Book: Beating Back Pain the Easy Way
Published by
Hamlyn 15/08/2005
(2005)
ISBN 10: 0600612880
ISBN 13: 9780600612889
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780600612889
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