Items related to How to Take Care: An A-Z Guide of Radical Remedies
- PublisherTarcherPerigee
- Publication date2022
- ISBN 10 0593541073
- ISBN 13 9780593541074
- BindingHardcover
- Number of pages192
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How to Take Care : An A-z Guide of Radical Remedies
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How to Take Care: An A-Z Guide of Radical Remedies by Williams, Erin, Novotny, Kate [Hardcover ]
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How to Take Care: An A-Z Guide of Radical Remedies
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TarcherPerigee
(2022)
ISBN 10: 0593541073
ISBN 13: 9780593541074
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How to Take Care (Hardcover)
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Penguin Putnam Inc
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Book Description Hardcover. Condition: new. Hardcover. A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations.Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How to Take Care will help you learn to trust your instincts, listen to your body, and practice small, easy steps to soothe anxiety, burnout, and symptoms of PTSD.From A (adaptogenic herbs, ancestral healing) to Z (zoetic), How to Take Care is for anyone striving to live slowly, with self-compassion, one moment at a time. Learn tangible steps to dispel shame, tell the truth, and loosen the grip on whatever is holding you back. Sample guided meditations, cook nurturing recipes, and follow handy how-tos. Practice the grounding of a clean sink when you'd rather burn the house down, or connect with nature by growing flowers from seed. Keep this guide on your nightstand or in your backpack for easy-reference tools, techniques, and strategies to calm your nervous system and come back to your body. It is a gift for yourself or anyone else who is going through a big, messy, or trying season of life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593541074
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How to Take Care: An A-Z Guide of Radical Remedies
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TarcherPerigee
(2022)
ISBN 10: 0593541073
ISBN 13: 9780593541074
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How to Take Care: An A-Z Guide of Radica
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How to Take Care: An A-Z Guide of Radical Remedies
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TarcherPerigee
(2022)
ISBN 10: 0593541073
ISBN 13: 9780593541074
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Book Description Condition: New. Book is in NEW condition. 0.9. Seller Inventory # 0593541073-2-1
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How to Take Care
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Penguin Publishing Group
(2022)
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Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # DB-9780593541074
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