"synopsis" may belong to another edition of this title.
"Miriam Nelson's work shatters all the crippling myths we have inherited about the inevitability of weakness, deterioration, and osteoporosis as we age. Her research makes it clear that you can begin to get strong even if you wait until you are 90--and without taking hormones! Strong Women Stay Young is an inspiring and motivational program."
--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"A vitally important book, based on solid scientific research, which for the first time offers hope to the woman who wants to live a long, vigorously active and healthy life to the fullest. It shows clearly that many of the changes associated with aging can not only be delayed, but even reversed."
--Kenneth H. Cooper, M.D., M.P.H., author of The Aerobics Program for Total Well-Being
"Strong Women Stay Young speaks the language of choice to women. The message is exquisitely clear...you're only as old as you let yourself be!"
--Margaret Richard, host of Body Electric, PBS television
"Dr. Nelson has provided women an outstanding opportunity to grow stronger, healthier, and younger."
--William J. Evans, Ph.D., Director, Noll Laboratory of Human Performance, Pennsylvania State University, and author of Biomarkers
"A terrific book! Finally, a science-based program to help women of all ages live strong and vital lives."
--Robert N. Butler, M.D., Director, International Longevity Center, Mount Sinai Medical Center
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Book Description Hardcover. Condition: New. Dust Jacket Condition: New. Wendy Wray (illustrator). First Edition. FIRST PRINTING of the First Edition. An easy program for women of all ages, based on eight simple exercises which anyone can do anywhere, leading to women regaining health and fitness levels of fifteen to twenty years earlier, replacing fat with muscle, reversing bone loss, improving energy and balance, much more. Hardcover with dust jacket, illustrations, indexed, 276pp. A very nice copy, the jacket neatly encased in an acid-free archival plastic protector. Rare. Size: 8vo - over 7¾" - 9¾" tall. Book. Seller Inventory # 00013080
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