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Help: healthy exchanges lifetime plan - Hardcover

Lund, JoAnna M.

 
9780399141645: Help: healthy exchanges lifetime plan
Hardcover
ISBN 10: 0399141642 ISBN 13: 9780399141645
Publisher: Putnam Adult, 1996
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A sensible approach to weight control and good health combines nutritional eating, moderate exercise, realistic life goals, and a positive attitude into a program that allows readers to lose weight and restore health.

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From Booklist:
Lund's a lady on a mission. After figuring out, without conventional aids or programs, how to lose 130 pounds and keep it off, and after self-publishing The Healthy Exchanges Cookbook, she's bound and determined to broadcast her "HELP" eating and lifestyle program from coast to coast. Her second book consists primarily of the story of her own pound-shedding regimen and an explanation of her exchanges concept (based, rather unremarkably, on the American Dietetic Association's exchanges), with a few (about 80) recipes thrown in for extra value. Barbara Jacobs

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  • PublisherPutnam Adult
  • Publication date1996
  • ISBN 10 0399141642
  • ISBN 13 9780399141645
  • BindingHardcover
  • Edition number1
  • Number of pages300
  • Rating

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9780399523946: Help: Healthy Exchanges Lifetime Plan

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ISBN 10:  0399523944 ISBN 13:  9780399523946
Publisher: Perigee Book, 1997
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  • 9780614970555: Help : Healthy Exchanges Lifetime Plan

    Putnam..., 1996
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