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Surviving Exercise: Judy Alter's Safe and Sane Exercise Program - Softcover

Alter, Judy; Robkin, Rochelle

 
9780395500736: Surviving Exercise: Judy Alter's Safe and Sane Exercise Program
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ISBN 10: 0395500737 ISBN 13: 9780395500736
Publisher: Houghton Mifflin Harcourt, 1989
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Everyone who exercises needs this little book. It contains a complete set of safe head to toe exercises. It steers away from the harmful exercises that may still be practiced. It shows how to listen to the body to tell which exercises are working best.

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9780395331125: Surviving Exercise: Judy Alter's Safe and Sane Exercise Program

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ISBN 10:  0395331129 ISBN 13:  9780395331125
Publisher: Houghton Mifflin Company, 1983
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