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From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan - Softcover

Williams, Xandria

 
9780007117918: From Stress To Success: 10 Steps to a Relaxed and Happy Life: a unique mind and body plan
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ISBN 10: 0007117914 ISBN 13: 9780007117918
Publisher: Thorsons, 2001
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To eradicate stress, we must discover the real causes of the way we feel. Xandria Williams' effective 10-step approach shows clearly how we can achieve this.

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About the Author:
Xandria Williams is a natural therapist qualified in Nutrition, Homeopathy, Medical Herbalism and Naturopathy. She also has qualifications in Rieki, Reflexology, Iridology and NLP. She also has an MSc. in Chemistry from Imperial College, London University. She has now been in practice for over 20 years in London and Sydney. She is also the author of several books which include The Liver Detox Plan, Beating the Blues, and Fatigue. All have a strong track record and have been frequently reprinted.

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  • PublisherThorsons
  • Publication date2001
  • ISBN 10 0007117914
  • ISBN 13 9780007117918
  • BindingPaperback
  • Number of pages368

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Book Description Paperback. Condition: new. Paperback. Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams' 10-step approach shows clearly how we can achieve this.Work out wh at you really mean by "stressed" - are you worried? angry? resentful? guilty? dominated? out of control? - and get to the root of your responses. Find out how to identify and face up to your worst case scenario. Believe in a positive future. Set yourself realistic goals. Stop worrying about what other people will think of you. Understand some of the physical causes of stress. Mental techniques and 10 step nutrition plan to transform your life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007117918

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